Books

Known as quit lit in the sober and alcohol free world, it is a growing genre of memoir and scientific fact based writing which can be extremely helpful. There should be something for everyone to relate to in terms of experience and writing style. Some are easier to read than others and included in these reviews are books on self-care and other nuggets of wisdom that may be helpful.

Podcasts

Podcasts are a growing form of communication and just about everyone who is anyone has chucked their hat in the ring. For alcohol specific they are more limited but still a good range. My advice would be don’t just stick to the ones directly related to alcohol. There are so many good things to listen to out there, don’t limit yourself. This range tends to cover exercise and mental health too.

Books & Pods

Books

Known as quit lit in the sober and alcohol free world, it is a growing genre of memoir and scientific fact based writing which can be extremely helpful. There should be something for everyone to relate to in terms of experience and writing style. Some are easier to read than others and included in these reviews are books on self-care and other nuggets of wisdom that may be helpful.

Podcasts

Podcasts are a growing form of communication and just about everyone who is anyone has chucked their hat in the ring. For alcohol specific they are more limited but still a good range. My advice would be don’t just stick to the ones directly related to alcohol. There are so many good things to listen to out there, don’t limit yourself. This range tends to cover exercise and mental health too.